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Standup: July 13 2018

Posted in standup

Working out of: My home in Toronto
Prepping for the canoe trip tomorrow!

• Journaled
• Hot yoga
• 5x5: squat 215, bench 130, row 105
• Picked up supplies for the canoe trip
• Initial Laolao pilot setup
• Read the Untethered Soul

Goodnight

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