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Standup: January 22 2019

Posted in standup

Working out of: Cup O House in Toronto
Pretty effective weekly

• 5x5: 200 squat, 160 bench, 3x5 205 deadlift
• BrightFox weekly
• Follow ups
• Report card analysis
• Testing emails
• Updating PNs
• Journaled

Goodnight

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Standup: January 21 2019